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Yoga has gotten bad press over the years, allegedly causing physical injury Like any exercise, injuries can happen. However, there are...

Wouldn’t it be wonderful to offer young people the tools they need to navigate the challenges of life with more ease and confidence?...

Let's me start with saying that yoga on You-Tube can be a great resource , and there is a place for that kind of yoga for children. It's...

The short answer is not much actually. But in reality, mindfulness is a style of meditation and they are terms that shouldn't be used...