Whole-body Wellness - for every stage of Life.
Wellbeing for Every Stage of Life
Supporting children, families, adults, schools and community groups through inclusive, empowering wellness programs.
Children Services
At Dearbhla Grall Wellness, we’re all about supporting children and teens in a way that feels natural, positive, and empowering. Whether we’re working in schools or community settings, our goal is simple: to help young people feel good in themselves—physically, mentally, and emotionally.
🌿 Whole-Child Focus
We look at the bigger picture. Wellness isn’t just about keeping active - it’s about supporting confidence, self-expression, emotional balance, and healthy relationships too.
🧘♀️ Movement with Meaning
Our yoga and mindfulness-based activities are designed to be fun and engaging, while also helping children feel calm, focused, and in tune with their bodies.
🧠 Tools for Life
We teach simple, practical techniques - like breathing exercises and grounding practices - that children and teens can use at school, at home, or whenever life feels a bit much.
🧡 Safe and Supportive Spaces
Whether in a classroom or a group setting, we create a warm, welcoming environment where every child feels seen, heard, and valued. It’s about building confidence and connection in a gentle, supportive way.
For Parents and Schools
We work closely with schools, educators, and families to offer sessions that fit the needs of your students and children.
From one-off workshops to regular programmes, everything we do is rooted in kindness, inclusivity, and a genuine passion for helping young people thrive.
💬 Let’s bring wellbeing to your community
If you're a parent, educator, or school leader ready to explore how our programmes could support your children or students, get in touch today.
[Contact us] or [Book a discovery call] – we’d love to hear from you.
Adult and Community Services
At Dearbhla Grall Wellness, it's all about finding space for you.
We offer supportive, down-to-earth wellness classes and 1:1 sessions designed to help adults reconnect with their bodies, calm the mind, and feel more balanced—whatever life looks like right now.
Whether you’re managing chronic health conditions, navigating stress, or simply looking to carve out time for yourself, our sessions are welcoming, adaptable, and grounded in care.
🌿 Wellness That Meets You Where You Are
Our approach is gentle, practical, and fully adaptable. From tailored 1:1 sessions to small group classes, we create space for you to breathe, reset, and feel supported—physically, emotionally, and mentally.
🧘♀️ Movement, Mindfulness & More
Classes include accessible yoga therapy, guided relaxation, breathwork, and body-based techniques to support strength, mobility, and calm—always adjusted to your needs and energy levels.
💛 Chronic Conditions & Life Transitions
We regularly work with individuals living with MS, chronic pain, anxiety, grief, and emotional overwhelm. Our programmes are safe, nurturing, and designed to support long-term wellbeing, confidence, and connection.
🤝 1:1 Support, Just for You
Looking for something more personal? Our one-to-one wellbeing sessions are completely tailored—ideal if you’re looking to manage stress, sleep better, improve mood or focus, or simply take better care of yourself.
💬 Ready to take the next step in your wellbeing journey?
Whether you’re curious about joining a class, booking a 1:1 session, or exploring options for your organisation or community group—we’d love to chat.
[Get in touch] or [Download our Adult Wellness Guide] to learn more.