Yoga for Children: A way to help them Flourish & Thrive

Wouldn’t it be wonderful to offer young people the tools they need to navigate the challenges of life with more ease and confidence?

These days, children and teens face growing pressure - academically, socially, and emotionally. From long school days and screen time to busy schedules and fewer moments of real connection, it’s no surprise that stress is becoming a part of everyday life for many of them.

The numbers speak for themselves.

In Ireland and around the world, we’re seeing a rise in childhood health concerns:

• 1 in 4 children are overweight or obese

• 1 in 5 have asthma

• 1 in 58 are diagnosed with Autism Spectrum Disorder

• 1 in 10 teenagers lack basic functional movement skills they should have mastered by age six

And it’s not just physical health. Mental and emotional challenges are on the rise too:

• 1 in 5 children are reported to experience mental health difficulties

• Over 9% of school-aged children are engaging in self-harming behaviours - with around half doing so repeatedly

• Many are struggling with anxiety, low self-esteem, bullying, or behavioural issues that show up in classrooms every day

So what can we do?

Yoga can offer real support.

It’s not just stretching or games. When taught with intention and therapeutic insight, yoga becomes a powerful way to help children and teens manage stress, regulate emotions, and support both their physical and emotional well-being.

This is yoga with purpose.

The classes I teach are grounded in yoga therapy - meaning each class is thoughtfully designed to meet the specific needs of the children I work with. Whether supporting asthma, obesity, posture, or diabetes, every session includes:

• Movement that strengthens and supports the body

• Breathing techniques to help children feel calm and in control

• Meditation and relaxation practices that teach kids how to rest, be still, and find peace within themselves

• Personal development exercises like partner work, journaling, and discussions around self-worth and values

• Mind-body education to help children understand how their bodies and minds work, and how they can take care of themselves

  
  

Children and teens deserve to feel strong, supported, and capable. They deserve tools that help them feel better in their bodies, minds, and hearts.