Whole-body Wellness - for every stage of Life.
Time for You:
Wellness & Self-Care
At Dearbhla Grall Wellness, we offer, holistic self-care and wellbeing support for adults navigating life’s challenges.
Whether you're managing stress, chronic health conditions, or simply need time to reconnect with yourself, our sessions provide space to pause, breathe, and feel supported.
Because your wellbeing matters - mind, body, and heart. Feel more like you -every day.
Our adult wellness programs are designed to meet you where you are, with options for both one-to-one support and open group classes.
Whether you’re seeking personalised guidance or the shared energy of a welcoming community, each session blends specific meridian based movement, breathwork, and evidence-informed practices - including yoga therapy, meditation and other holistic therapies such as Reiki - to support your emotional and physical wellbeing.
We create calm, compassionate spaces where you can rest, reconnect, and build practical tools for everyday balance.
Our Programs
1
Personal Path to Wellness
Individualised sessions to restore balance, ease stress, and support your wellbeing
Personalised support designed around your unique needs.
These gentle, therapeutic sessions can help you manage stress, anxiety, chronic health conditions, or life transitions.
Using tools such as yoga therapy, mindful movement, breathwork, and guided relaxation, we work together at a pace that feels safe and supportive—building calm, resilience, and self-awareness.
2
Wellness Gatherings
Nourishing self-care through movement, meditation, and community.
A welcoming space to move, breathe, and connect - no experience needed.
These classes blend gentle yoga, breathwork, and mindfulness practices to help you unwind, improve focus, and feel more grounded.
Perfect for adults seeking regular self-care, support and community, or a calming break in the week.
Dearbhla, thank you for everything over the last few weeks. you are so thorough in your approach to everything, from researching my condition, to applying the correct moves and advice. I thank you most sincerely.
E. Smyth
“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.”
— Name, Title
Ready to begin your personal wellbeing journey?
Book a private session today and feel the difference personalised support can make.
📧 Email: hello@dearbhlagrallwellness.com
📞 Call: 087 687 9325
📍 Based in Oldcastle, Co. Meath – available for in-person and virtual sessions
🔗 What to Expect: Personalised Wellbeing Sessions