Whole-body Wellness - for every stage of Life.
dearbhla Grall Wellness
Whole-Person Wellness
building a unique and positive toolkit for everyday life.
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Empowering children, teens, and communities to feel
calm, confident, and truly connected.
About Us
Dearbhla Grall Wellness is a holistic health company offering wellness, yoga, and meditation classes for children, teens, adults, and community groups.
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Our engaging and supportive classes are thoughtfully designed to nurture physical, mental, emotional, and social wellbeing at every age - helping everyone feel grounded, confident, and equipped to thrive in today’s fast-changing world.
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We provide safe, nurturing spaces where children, teens, adults, and community members can explore their wellbeing, build resilience, and develop essential life skills that will serve them every day.
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Join us on this journey toward whole-body wellness - for every stage of life.
What We Offer
At Dearbhla Grall Wellness, we tailor every program to meet your unique needs—whether you’re a school, a parent, or an adult looking to nurture wellbeing.
For Schools
We partner with schools to deliver specially designed wellness programs that support children and teens in the classroom.
Our sessions focus on emotional regulation, social skills, and physical wellbeing, with tailored approaches for Autism and SEN learners.
We work closely with educators to fit seamlessly into school schedules, empowering staff with practical tools to foster calm, connection, and resilience.
For Community and Parents
Our community classes and one-to-one sessions offer flexible, personalised support for children and teens outside of school.
We create nurturing spaces where young people can build confidence, develop life skills, and improve wellbeing at their own pace.
Parents are involved throughout, with guidance and resources to support progress at home.
For Individuals
Our adult wellness programs also include open classes and personalised one-to-one sessions.
Designed to fit busy lives, these sessions encourage self-care, emotional clarity, and renewed energy - helping you thrive both on and off the mat.
For Adult Community Groups
We collaborate with adult community organisations - such as the MS Society and other support networks
Providing tailored wellness sessions focused on stress reduction, mindfulness, and gentle movement.
These programs are designed to support physical strength, emotional wellbeing, and connection within group settings.
Testimonials
Dearbhla has facilitated yoga sessions for children and staff members in our school and we cannot speak highly enough about her sessions.
The children are so engaged and focused throughout the session. Dearbhla works on building resilience and fostering a positive mindset with the children.
From observing these sessions, I would highly recommend that all schools consider booking Dearbhla as part of their well being plan.
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Grainne MacPhillips
Principal - Scoil Mhuire, Moylagh
Dearbhla was amazing!
She came to our school to work with children for one hour and they LOVED it!
She delivered the yoga in a great way for the kids to follow and understand her!
She really calmed the children and it was such a success!
She was so organised and just amazing overall.
Cant wait to see Dearbhla again. Thank you!!!!
Aoife Boyle
Teacher - Rathcarn
Absolutely fantastic experience in our school.
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Dearbhla had the perfect mix of fun activities, exercises and meditation in each class.
The children in our school thoroughly enjoyed their Yoga course. Definitely recommend.
Anne McCabe
Teacher